Drug addiction is a growing challenge that affects people from every age group and background. What starts as occasional substance use can gradually turn into dependency, making it difficult for individuals to function normally in their personal, social, and professional lives. Addiction not only ha

Many people today spend most of their lives disconnected from their own body. Long hours sitting at desks, constant screen time, irregular sleep, stress, and poor posture slowly become part of daily routine. Over time, stiffness, fatigue, shallow breathing, and physical tension begin to feel normal.